What Foods Are Healthy for My Teeth? - Smiles Dental

What Foods Are Healthy for My Teeth?

If you want to have a healthy and balanced diet so you can have the top-notch oral health you deserve, then your dentist and our friendly dental team are happy to help you! Understanding the right foods for a healthy smile is crucial in this journey. There are many foods in the world that are healthy for your teeth, and some of those foods are:

Aerial view of a cardboard carton of uncracked eggs

Dairy is Healthy For Your Teeth

Dairy products, like cheese, milk, plain yogurt, calcium-fortified tofu, leafy greens, and almonds are very beneficial for your teeth. These products have high amounts of calcium and other beneficial minerals that can help you achieve your smile goals.

Eating Protein is Healthy For Your Teeth

Protein-rich foods are also helpful, especially meat, poultry, fish, and eggs. Protein-rich foods are beneficial because they contain phosphorus, which is a mineral that protects and rebuilds tooth enamel.

Fruits and Vegetables

Because fruits and vegetables are high in water and fiber, they are very beneficial for the smile. They help clean your teeth by stimulating saliva production, which is beneficial because saliva tends to wash the harmful particles away and neutralize the acid. Plus, many fruits and vegetables contain vitamin A and vitamin C, which help build tooth enamel and strengthen your gums.

Hydrating Your Smile with Water

Water, especially fluoridated water, is the most tooth-friendly beverage. So, it is best to drink water as much as possible.

If you include these foods in your diet, then you will have a strong and healthy smile! It’s important to take care of your teeth by eating tooth-healthy foods to keep up on oral hygiene, and by attending your routine dental cleanings and checkups. For more information and details about how to achieve the smile of your dreams, please call any of the Smile Dental locations today. We are more than happy to help you!

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Discover the Smiles Dental difference today!

Are you ready for the happy, healthy smile of your dreams? When you choose Smiles Dental Services, you’re putting your smile in the hands of highly-trained professionals you can trust. Above all, we provide our patients with leading-edge dentistry that goes above and beyond to deliver high-quality results with a gentle, personal touch.

Top-Notch Smiles Start in Our Dental Office

The Smiles team is pleased to provide excellent dentistry in the Pacific Northwest. Contact the office nearest you today to learn more about what we can do for your smile!

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